Speed Up Your Game - Agility Drills Baseball Players Love
If you're looking to cover more ground in the infield, mastering specific agility drills baseball players use is the fastest way to get there. Most people think baseball is just about who can hit the ball the hardest or throw it the fastest, but if you can't move your feet, you're going to be a liability on the dirt. It's about those first two steps—that explosive "twitch" that allows a shortstop to dive for a line drive or a center fielder to track down a gap shot. ...